Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/  https://jillianteta.com/get-the-book/

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For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.