Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/ https://jillianteta.com/get-the-book/
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I enjoyed this and have digestive issues to begin with – GERD and Gastroperesis. I know the brain connection to the gut and how stress can cause that reaction and effect the stomach . Sleep is so cherished now and really does effect you in many ways too.
Thanks for sharing this podcast!
You are so welcome, l hope you found some take aways.
Indeed the need for sleep is so important!
I enjoyed your podcast and the information concerning – GERD.
Thanks for sharing, I look forward to more podcasts.
Rosemary- l am glad to know this topic resonates with you!