Episode Seventeen: Sleep, Stress, and Digestion with Dr. Jillian Teta

Listen Now:

Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/  https://jillianteta.com/get-the-book/

Visit our Air Hug Community on Facebook

Follow me over  me on Instagram here, to talk more about  all things mothers and others from family life, to work, food, fitness, and mindset

For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.

FREE Video Series: The Best Exercises for Women Over 40!


Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos

4 Comments on “Episode Seventeen: Sleep, Stress, and Digestion with Dr. Jillian Teta”

Leave a Reply

Your email address will not be published. Required fields are marked *

four + one =