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This year for my birthday I am paying forward 6 musings that have proved time and again to be game-changers in my life. 1. What others think is not important 2. Endorphins are my drug of choice 3. Sleep matters 4. Surround yourself with people who make you level up 5. Love what is 6. Don’t fear the Restart. Check back each Tuesday for new episodes.

Visit Strong by Judy to learn more about midlife wellness.

Loving What Is by Byron Katie

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For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.