This year for my birthday I am paying forward 6 musings that have proved time and again to be game-changers in my life. 1. What others think is not important 2. Endorphins are my drug of choice 3. Sleep matters 4. Surround yourself with people who make you level up 5. Love what is 6. Don’t fear the Restart. Check back each Tuesday for new episodes.
Visit Grateful Fitness to learn more about midlife wellness.
Loving What Is by Byron Katie
Visit our Air Hug Community on Facebook
Follow me over me on Instagram here, to talk more about all things mothers and others from family life, to work, food, fitness, and mindset
FREE Video Series: The Best Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.