A few years ago, my husband and I were fortunate to share an old bottle of wine, a friend received as a thank you gift. The wine was wrapped in a plain brown paper bag and the giver merely said “here and thanks.” After a little research, our friend learned that is was a bottle of great value. It … Read More
Hack: True Happiness comes from enjoying the Journey.
Preparing for a bodybuilding competition can be compared to prepping for a wedding day. It is NOT normal fitness. During competition prep, there is an endpoint a goal. That goal is to bring the best ever physique to the stage. In real life, there is no endpoint until one goe toes up 6 feet under. The “competition ready body” … Read More
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