The Ultimate Exercise for Fat Loss

What is the best exercise for fat loss? In the ever-evolving world of fitness, the quest for the best fat loss strategy often leads us down numerous paths.  From high-intensity interval training (HIIT) to traditional cardio and various conditioning workouts, the options seem endless. However, amidst this plethora of choices, one form of exercise stands out as the undisputed champion … Read More

Short Bursts of Exercise – or “Exercise Snacks”

As a kid, my mom often gave me “exercise snacks” without either of us knowing it. She would send me down to our cold cement floor cellar to grab ingredients for her next recipe. Or she would ask me to go downstairs to fold laundry and distribute it two floors up to the proper bedrooms. This worked out well for … Read More

3 Tools you are over loooking that can Change your Physique

Diet and exercise are necessary for physique change, but only if they are used consistently.  They fail for many reasons. Very often our thoughts and attitude limit us from being consistent.  “My hips are like battleships” “I have batwing arms ” “I can’t go to the beach, because I look like a whale” Have you ever noticed when women are chatting, … Read More

Quick Guide: When to be Inconsistent

Our bodies give us all kinds of signals. Many times we ignore them. We usually do this because we have been taught that consistency leads to progress. Yet, at times our body’s needs interfere with our plans, and we need to adjust the plan. This week I ignored the signs my body was giving me. That decision turned out to … Read More

‘Miraculous’ Bone-Broth Recipe

In recent years, numerous foods have been pimped out as the next miracle food.  Cabbage and grapefruit were the miracle weight loss foods of my youth. Later there was the super-food era with kale as the all-star. Blueberries were going to save the world, and more recently, bone broth is being touted as a miracle food. Let’s be realistic, miracle … Read More

What No One Tells You About Eating Well Long Term

In today’s world, with things like hockey practice and homework, families are lucky to eat food prepared in their own kitchen on most nights. I  well remember years like that and I had trouble with portion sizes, cravings, and satisfaction. What happens when we shovel our food in, on the run, and dash off to the next commitment? Our brain gets … Read More

Cravings Part 2: How Being More Mindless Can Quell Cravings

You are enough You have enough You do enough We are plugged in all the time. We are consumed with knowing more, being more and doing more. We have stopped listening to our inner voice. When we become quiet, we have the opportunity to process all that information.  I have to thank my dogs for this revelation. Opus, Caymus and … Read More

Cravings Part 1: What You Need to Know

Cravings are triggered by a stressor (or an emotion) and an environmental cue. Cravings are not a sign of mental weakness, because as women, we are wired to be more craving sensitive than men. It goes back to our ancestors who had true food scarcity, and when food was available, it was hoarded. Our brains are designed to want more … Read More

Drive to Thrive: Master Fitness & Nutrition…for good!

Have you ever noticed how dogs and children, take action when they want something? Treats. Attention. A walk. Caymus, our younger pup, brought me his leash 3 separate times this morning. He obviously wanted to go for a walk, and he was taking action to get what he wanted. And it hit me, he is an expert at taking action … Read More

Why willpower doesn’t work for weight loss

I started my first diet at age 14, and for 44 years I searched for a diet that would not lead to rebound weight gain, from exhausting my willpower. Watch this video to learn why willpower is not a solution to managing and maintaining fat loss. Willpower is a brain drain, and all quick weight loss diets are based on … Read More