I started my first diet at age 14, and for 44 years I searched for a diet that would not lead to rebound weight gain, from exhausting my willpower.

Watch this video to learn why willpower is not a solution to managing and maintaining fat loss.

Willpower is a brain drain, and all quick weight loss diets are based on it.

Instead, look inward at your purpose for yearning to have a fit physique, and learn how to manage fitness and nutrition.