The way I prepare meals has evolved over years. As a younger mother, I was all about learning the family recipes from my mother and mother in law. There was a good deal of comfort food especially in the colder months. Often time those recipes were detailed and very heavy. Over the years, I devised some of my own cooking … Read More
Frantic Food Anxiety and Sesame Cookies
Frantic Food Frenzy Food can foster family and community. Food can be joyful. Food can make you feel good. But—food is not love… Food is food. Look on the web and you will find many methods to manage holiday temptations. But consider this, copying someone else’s diet is like trying to fit into your best friends jeans. They look great … Read More
Hack: True Happiness comes from enjoying the Journey.
Preparing for a bodybuilding competition can be compared to prepping for a wedding day. It is NOT normal fitness. During competition prep, there is an endpoint a goal. That goal is to bring the best ever physique to the stage. In real life, there is no endpoint until one goe toes up 6 feet under. The “competition ready body” … Read More