As a kid, my mom often gave me “exercise snacks” without either of us knowing it. She would send me down to our cold cement floor cellar to grab ingredients for her next recipe. Or she would ask me to go downstairs to fold laundry and distribute it two floors up to the proper bedrooms. This worked out well for … Read More
How to Set Up Your Home Gym for Success
As a young mother, joining a gym was not an option, and working out was my stress reliever. I became fascinated with what weight training, kettlebell workouts and TRX training did for my physique. That gave birth to my passion for learning as much as I could about women’s fitness. The natural progression was my in-person and online fitness business. Through the years, … Read More