Warning: This post is raw, and it has taken courage for me to write. I have put off sharing it. As a high level fitness professional, and a woman in midlife. [that is statistically where society puts women in the 40-50+ age group] I have made it my passion to share my experience, and to be frank with my thoughts … Read More
Those Arms Though!
I have coached, trained and/or advised over 500 women about their fitness challenges. The questions women ask me have a common theme, and they are often about physique improvement. I have been sharing my answers to the most asked questions on my Instagram and Facebook page. Because so many people requested this information, and many busy women may have missed it … Read More
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