The Ultimate Exercise for Fat Loss

What is the best exercise for fat loss? In the ever-evolving world of fitness, the quest for the best fat loss strategy often leads us down numerous paths.  From high-intensity interval training (HIIT) to traditional cardio and various conditioning workouts, the options seem endless. However, amidst this plethora of choices, one form of exercise stands out as the undisputed champion … Read More

Short Bursts of Exercise – or “Exercise Snacks”

As a kid, my mom often gave me “exercise snacks” without either of us knowing it. She would send me down to our cold cement floor cellar to grab ingredients for her next recipe. Or she would ask me to go downstairs to fold laundry and distribute it two floors up to the proper bedrooms. This worked out well for … Read More

Hack: Do this to keep Motivated in the Gym and Kitchen

For the last few years, many bloggers have written annual posts about their “word” for the new year. Oh, that’s nice, I thought sarcastically while scrolling past the articles. You might think I am jumping on the bandwagon, and you might be right! Initially, I didn’t see the value in a single word as a year-long theme. But then I … Read More

3 Tools you are over loooking that can Change your Physique

Diet and exercise are necessary for physique change, but only if they are used consistently.  They fail for many reasons. Very often our thoughts and attitude limit us from being consistent.  “My hips are like battleships” “I have batwing arms ” “I can’t go to the beach, because I look like a whale” Have you ever noticed when women are chatting, … Read More

How to Make a Fresh Satisfying Dinner in 25”

I love to enjoy fresh fish at home but sometimes it can be dry or stink up the house. To avoid dried out fish and a smelly fish odor, I bake it in foil packets. Foil baking infuses the fish with the flavor while keeping it moist. Odor doesn’t stink up the kitchen because each fish is in a closed packet. This dish can … Read More

What No One Tells You About Eating Well Long Term

In today’s world, with things like hockey practice and homework, families are lucky to eat food prepared in their own kitchen on most nights. I  well remember years like that and I had trouble with portion sizes, cravings, and satisfaction. What happens when we shovel our food in, on the run, and dash off to the next commitment? Our brain gets … Read More

Cravings Part 2: How Being More Mindless Can Quell Cravings

You are enough You have enough You do enough We are plugged in all the time. We are consumed with knowing more, being more and doing more. We have stopped listening to our inner voice. When we become quiet, we have the opportunity to process all that information.  I have to thank my dogs for this revelation. Opus, Caymus and … Read More

Cravings Part 1: What You Need to Know

Cravings are triggered by a stressor (or an emotion) and an environmental cue. Cravings are not a sign of mental weakness, because as women, we are wired to be more craving sensitive than men. It goes back to our ancestors who had true food scarcity, and when food was available, it was hoarded. Our brains are designed to want more … Read More

Drive to Thrive: Master Fitness & Nutrition…for good!

Have you ever noticed how dogs and children, take action when they want something? Treats. Attention. A walk. Caymus, our younger pup, brought me his leash 3 separate times this morning. He obviously wanted to go for a walk, and he was taking action to get what he wanted. And it hit me, he is an expert at taking action … Read More