Episode Eleven: Fuel For the Soul, Moxie for the Journey

Listen Now:

Show Notes:

Go with your gut, it doesn’t have to make sense. Guest Rita Barney traded money for time and created a mentally safe place for people to gather and open their souls. This cowboy loving Coffee shop owner found that people came for the coffee, but stayed for the warmth and compassion.

Follow Rita: Instagram @rita_the_journeys-calling

Facebook: The Journeys Calling / Rita Barney

https://www.thejourneyscalling.com

Visit our Air Hug Community on Facebook

Follow me over me on Instagram here, to talk more about all things midlife health and fitness from food, to mindset, and best exercises for women over40.

For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.

FREE Video Series: The Best Exercises for Women Over 40!

Image

Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos

Leave a Reply

Your email address will not be published. Required fields are marked *

+ 14 = twenty four