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Show Notes:
The average number of decisions we make in a day is mind-blowing. So much so that our willpower success or failure is directly related to how many decisions we make throughout the day. For guidance on designing your own sustainable healthy nutrition approach, schedule a sustainable nutrition call.
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7 Comments on “Episode Fifteen: How Decision Fatigue affects Willpower”
Good one!
It’s often overlooked and oh so important
I loved this, Judy!! Spot on. I know I suffer from decision fatigue on a daily bases. Excellent pointers!!
Nailed it! Decision fatigue is definitely a thing. Restraining ourselves (i.e. keeping the vast array of choices to a minimum) is such a a life-saver!!
Wendy
Isn’t it a relief to know willpower challenges are not a character flaw!
This episode speaks directly to me! I am remodeling, working on a new project for work and it’s Christmas. So many little details….Very timely. Thanks!
Libbie thank goodness these are all temporary!