How do we get back up when life beats us down?  This will go down in history as the theme of 2020, and the effects are lingering beyond the calendar year. Our guest Emily Gough shares the strategy she stumbled upon when she was at rock bottom. Strength resiliency and connection can e cultivated to help us out of a rut and in some very unexpected ways.  Emily can be found on Instagram @emilygoughcoach and on her website here

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For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.