Episode Twenty-Six: No More Secrets, Sexual Topics in Marginalized Communities with Lynette Medley

Listen Now:

Show Notes:

Communication of sexually related topics in marginalized and black and brown communities is lacking. These young people suffering and behaving in risky ways, often harming their health. This not for profit organization has a mission to put an end to suffering, risk-taking, shame, and period poverty. Find them on Instagram and  www.nomoresecretsmbs.org

Visit our Air Hug Community on Facebook

For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.

Muscle Meets Metabolism

Get Access!

Sign up for "Muscle Meets Metabolism" and get FREE access to:
- a video-guided exercise plan so that you can follow along fro home. 
- The MMM Nutrition Guide: This simple guide will show you how to make your fitness progress actually stick with the power of nutrition.
- The Grateful Fitness Training App which allows you to track your progress regardless of where busy life finds you.