Listen Now:
Show Notes:
Your metabolism is a stress barometer, and your brain perceives stress levels by looking at the absence or presence of hunger, energy, sleep quality, and cravings. When these are out of balance, stress is at an unhealthy level. Cravings are not all in your head.
The stress barometer…aka metabolism is more sensitive and refined in females because females are the offspring producing sex. Female hormones fluctuate and have a major effect on the metabolism and the stress barometer. It is important to note that at different stages of life, fluctuations and relative amounts of hormones will affect the metabolism differently. These fluctuations have a huge impact on midlife health and fitness.
Dr. Jade explains how to make peace with your metabolism by using entertaining analogies that make understanding the science simplified.
Follow Dr. jade on Instagram @jadeteta and Jadeteta.com
Thank you for tuning and remember to check back every Tuesday for a new episode.
Connect with me on Instagram
and contact me at judy@judyarazoza.com
Join me for a virtual coffee chat
Join our Facebook group: The Air Hug Community
For more information on our online workouts: The Air Hug Training online membership
Muscle Meets Metabolism
Not Active. Check back later
Sign up for "Muscle Meets Metabolism" and get FREE access to:
- a video-guided exercise plan so that you can follow along fro home.
- The MMM Nutrition Guide: This simple guide will show you how to make your fitness progress actually stick with the power of nutrition.
- The Grateful Fitness Training App which allows you to track your progress regardless of where busy life finds you.