Episode 43: Don’t Let Your Bad Feelings Freak You Out

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Show Notes:

Bad feelings hurt and they suck, but they are necessary for change. One thing I learned early on as a coach was that if I got freaked out by a client’s bad feelings then she got freaked out too.

When we examine the chain of events necessary for change we can see that the trigger is feeling bad or discontented with a situation. In order to get past this awful situation, we must acknowledge it. The fact is that many people stay stuck precisely because they avoid confronting a bad situation. They accept life as is and stay miserable.  In this episode, we discuss how to confront and accept a bad situation like being overweight or hitting midlife and not as being healthy as you desire. There is a  necessary chain of events to making a change.  You can’t skip the sucky part. You will just be detained there longer.

Get free access to my masterclass Manifesting Motivation so you can break through and make your behaviors work for you. Gain confidence, find joy and be rid of guilt once and for all.

Thank you for tuning and remember to check back every Tuesday for a new episode.

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