Episode 45: Belly Fat: Fact, Fiction, and Your Formula for Success

Listen Now:

Show Notes:

This episode puts to rest the insane diet and supplement and exercise myths around belly fat reduction. Listen to find your best formula for a whole living approach to belly fat management.

Need help with motivation? Click here to get my free Manifesting Motivation Masterclass

Thank you for tuning and remember to check back every Tuesday for a new episode.

Connect with me on Instagram


and contact me at judy@judyarazoza.com

Join me for a  virtual coffee chat

 Join our Facebook group: The Air Hug Community

For more information on our online workoutsThe Air Hug Training online membership

FREE Video Series: The Best Exercises for Women Over 40!


Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos

One Comment on “Episode 45: Belly Fat: Fact, Fiction, and Your Formula for Success”

  1. I love holding a book too 🙂 that sounds like a great booK that was gifted to you.
    Thanks for the research on supplements. I agree if caffeine worked, I would have washboard abs;)

Leave a Reply

Your email address will not be published. Required fields are marked *

− two = 8