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Show Notes:
A lot of people joke that if they waited to be ready to make a change, they would never do anything. But that is not true when it comes to weight loss. Readiness is often overlooked when we are making a life change, like a weight loss journey. People often fail at weight loss and more specifically healthy living because they don’t give enough thought to being ready for the necessary lifestyle changes. Taking on new behaviors is a huge commitment, and you must be ready to believe that it’s possible for you to succeed and that it is necessary for your progress.
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4 Comments on “Episode 48: This One Mistake is Halting Your Weight Loss Efforts”
Judy, you are so spot on! Familiar words! Have the big why and make yourself ready to take it on. That is what is needed and then stick with it!
Great episode – the mind is definitely the key!
I love this. Being ready is key. I do lose it sometimes! My problem is there are some days when I just want to do what I want to do and healthy living be dam$$$, Luckily, Journaling and remembering my why gets back on track.
Kim- We do
lose focus it sometimes, and for me it helps to go back to my “why”