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Show Notes:
Is it old age or is it the inflammatory foods you are consuming? Who knows? We do know that there are definitely foods that we can eliminate or at the very least minimize chronic inflammation. Super-foods are great, but if we continue to feed our bodies with garbage and inflammatory foods, we will not feel better or perform better.
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2 Comments on “Episode 49: A Productive Rant About Inflammatory Foods”
Thanks for the great podcast Judy.. I have been dealing with a ton of Inflammation. and as you stated in your podcast, I think 90% of it is preventable through diet. I need to be more conscious of what I’m putting in my body..Starting with the sugar!
Mindi
It will be very interesting to see how avoiding inflammatory foods works for you. keep us posted.