Episode Five: Your Size is not Your identity

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Episode Transcript:

Show Notes:

Shrinking to love yourself never works.  Statements and thoughts that are self-defeating are literal to our brain and if we are not careful, will leave us sad, angry, and disgusted. True self-content comes from loving yourself unconditionally. For more information on how to recover from self-defeating thought patterns check out this episode and my ongoing Instagram account. Also, consider reading this book, “Love Yourself Like Your Life Depended on It” by Kamil Ravikant, available on Amazon and where ever you buy books.

For more information visit www.gratefulfitness.com or email judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.

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