Episode 56: Cracking the Fat Loss Code

Listen Now:

Show Notes:

Strategies for fat loss are abundant. Here are some important questions you must ask before starting any fat loss program. Is this sustainable for you? Is this designed for your current body?

What works for a 25-year-old is not going to work for a midlifer. Fat loss is not a one size fits all strategy. The old rules from your 20’s and 30’s will not work for midlife health and fitness. If you are looking for midlife fat loss, then search out a midlife fat loss professional who has walked your path.

There are 5 strategies that all fat loss programs need to employ. Find out what they are in this (no-nonsense) episode.

Are You looking for a few exercises to get you started? Check out my FREE guide: The Best Exercises for Women over 40. The link is below.

Thank you for tuning in and remember to check back every Tuesday for a new episode.

Connect with me on Instagram

and contact me at judy@judyarazoza.com

Join me for a virtual coffee chat

Join our Facebook group: The Air Hug Community

For more information on our online workouts: The Air Hug Training online membership