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Show Notes:
“It ain’t what you don’t know that gets you into trouble. Is what you know for sure that just ain’t so. (Mark Twain)
In this episode, we are uncovering 5 fitness myths that are preventing you from hitting your goals. Listen up if you are a fitness veteran or a beginner, a younger adult, or you are searching for solutions to midlife health and fitness. No matter where you are, in your fitness journey, you need to know the truth about these fake claims. Because believing them is holding you back and leaving you frustrated.
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