Goal-setting might feel like a punishment. Because oftentimes the required behavior to meet your goals as stated, can be nasty. But it can also be fun. It all depends on how you look at it, and how you go about naming your goals. In this episode, I talk about how goal setting actually needs to be smart and fun, and how you can achieve attainable goals. Whether you are working on mid-life goals, or you are in any other stage of life, you are going to hit your goals easier and with more fun by using these 5 quick tips.
Contact me on Instagram @Judyarazoza
Check back every Tuesday, for a fresh episode on the Air Hug Community podcast.
Got questions? visit this page
Muscle Meets Metabolism
Not Active. Check back later
Sign up for "Muscle Meets Metabolism" and get FREE access to:
- a video-guided exercise plan so that you can follow along fro home.
- The MMM Nutrition Guide: This simple guide will show you how to make your fitness progress actually stick with the power of nutrition.
- The Grateful Fitness Training App which allows you to track your progress regardless of where busy life finds you.