Using affirmations is an effective method to kick the bad attitude out of a challenging day.
My favorite one was suggested by a GF sister:
“I am strong. I am healthy. I am disciplined”
On doubtful days this affirmation goes a long way in both the gym, the kitchen and at my computer writing for GF.
In small group class here at Strong by Judy, we talk quite a bit about affirmations, and one of our members gave this top to me as an affirmative symbol. I wear it on days when I need encouragement.
Another good way to get encouragement is with an accountability partner.
My FREE “Manage Your Mangia” blueprint shows you how having an accountability partner forms a synergistic relationship for both of you.
Grab your free copy of “Manage Your Mangia” #MYM here
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