GF Online Training Membership
Workout Video Archive
Band Workouts
Jan 20, 2021 Pistols Rows and Band Work
20″ Conditioning and Resistance
June 17 - Band Workout
May 23.20 Live
April 14 - goblet squats, rows, kickstand DL, press, glute loop, plank
April 11 - hip thrusts, press/fly, squat walk, curls, band work
Apr. 6, 2020 LIVE Fabric Band (Loop) workout
