Video Workout Library
Lifetime Access
Other Workouts
Aug 21 Chest press + lunge, bird dog holds side planks
Aug 19 Single deadlifts, snatch, dips
Aug 14 Air Squats, cleans, push ups
Aug 12 Curtsey, plank, row, triceps
Aug 7 Ball Work
Aug 5 Push up, light squats and more
July 8 30 work / 30 rest: Hip thrust, row, lunge, rear delts
June 19 - Plié Curtsey Dip 30/30
April 10 - goblet squats, press, hip lifts, rows, kickstand DL
Upper and Lower Mix 35″
Glutes Core and More! 8/7/19 34″
Bonus Recording: Hotel Workout
Arms and Intervals 7.19.19
April 24 -- kickstand RDL, press, lunge, row, glute loop
