#WIAW What I Ate Wednesday

I hate diets. After years of being a chronic dieter for various reasons, including professional physique competitions, I. Hate. Diets.  I affectionately call the way I eat ‘Manage Your Mangia’. This is based on my upbringing in an Italian American family, where I like to believe mangia means eat and enjoy. What I eat in a day can vary, and I … Read More