How to Workout Without Pain: 8 Tips for Staying Pain-Free in Midlife

Trendy entertaining workouts are tempting and entertaining. But the fact is, they can lead to an increased risk for injuries for those of us in midlife. The whole reason we workout is to improve our quality of life. If we are repeatedly on the injured reserve roster, then we have defeated the purpose of working out. Careful age-specific programming is … Read More