One Simple Change Can Make You Leaner

For years I counted the minutes of cardio I did per week and recorded them in an exercise diary. If I wasn’t satisfied with the random number I thought was inducing fat loss, I considered that week a failure. This was in line with weighing myself daily and making my happiness that day be reflective of my weight.   I … Read More

DECEMBER MADRUSH

“There is no elevator to success, you have to take the stairs” That is great, except in the month of December. How many Decembers have you actually stayed dedicated to your exercise plan? I get it. As Moms wives sisters and daughters, we can get bogged down with holiday preparations. And before we know it we have lost our consistent … Read More

Is Keeping a Food Diary for You?

Is logging food right for you? Traditionally New Years begins the season of, fitting back into your skinny jeans. Statistics show that most people abandon their New Years diets before Valentines Day. And so bring I bring up this question: Is keeping a food diary right for you? This is more of a personal question than an argument for or against … Read More

Celebrate Your Commitments

This is the hectic week before christmas, and the rush is on to create the ideal holiday setting. This week Ed and I also celebrate our wedding anniversary. In many ways. Life long fitness is analogous to a life long happy marriage. To be successful, both require dedication and commitment. If you want each to last, you have to be … Read More