I generally enjoy a lifting weights and prepping my own food. But at times I stgruggle to find time or motivation. When I need to find time in my schedule, I look to temporarily find hours, without jeopardizing my goals. Recently I found almost 4 hours in a week’s time by being inconsistent in my training and cooking. Yet, I … Read More
One Simple Change Can Make You Leaner
For years I counted the minutes of cardio I did per week and recorded them in an exercise diary. If I wasn’t satisfied with the random number I thought was inducing fat loss, I considered that week a failure. This was in line with weighing myself daily and making my happiness that day be reflective of my weight. I … Read More