Our bodies give us all kinds of signals. Many times we ignore them. We usually do this because we have been taught that consistency leads to progress. Yet, at times our body’s needs interfere with our plans, and we need to adjust the plan. This week I ignored the signs my body was giving me. That decision turned out to … Read More
Drive to Thrive: Master Fitness & Nutrition…for good!
Have you ever noticed how dogs and children, take action when they want something? Treats. Attention. A walk. Caymus, our younger pup, brought me his leash 3 separate times this morning. He obviously wanted to go for a walk, and he was taking action to get what he wanted. And it hit me, he is an expert at taking action … Read More
A (raw) Truth About Shame and Authenticity
Warning: This post is raw, and it has taken courage for me to write. I have put off sharing it. As a high level fitness professional, and a woman in midlife. [that is statistically where society puts women in the 40-50+ age group] I have made it my passion to share my experience, and to be frank with my thoughts … Read More