Episode 38: Take Your Emotional Baggage Off Your Plate

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Show Notes:

Eating will always have a certain degree of emotional attachment. From the time we are babies, we are soothed with food. At some point for many people, the emotional attachment to food can become crippling. In this episode, we learn where we lie on the spectrum of emotional eating and how we can keep it from becoming toxic.

It’s important to learn how to distinguish between eating for sensory gratification and reasonable comfort to eating for sedation numbing and self-punishment.

For guidance on designing your own sustainable healthy nutrition approach, schedule a sustainable nutrition call.

Thank you for tuning and remember to check back every Tuesday for a new episode.

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