New Years Resolution Tips

In this post, I am going to give you 4 New Year’s Resolution Tips for staying healthy in the new year. For most people, the January calendar has hardly been taken out of the cellophane wrap before their New Year’s resolutions are broken. The first to go are often the healthy intentions we set for ourselves on December 31st. The … Read More

3 Tips to Live Really Well… until the End

Everyone knows that a major factor in living well depends on maintaining a healthy physique and staying active. While the diet industry appears to be helping in this manner, diet businesses are missing three important reasons that lead to failure. This has nothing to do with calories or carbs or ketones. To be really successful in adhering to healthy habits, get on … Read More

What Twinkies Taught Me about Consistency

Do you remember the Subway diet guy? He lost weight by eating only subs every day. And how about the Twinkie diet? That guy only ate Twinkies and lost weight. Over the last 33 years, I have sampled many diet strategies, (not twinkles or subs),  and I discovered a common denominator across all nutrition plans. Consistency in honoring hunger and … Read More