Everyone knows that a major factor in living well depends on maintaining a healthy physique and staying active. While the diet industry appears to be helping in this manner, diet businesses are missing three important reasons that lead to failure. This has nothing to do with calories or carbs or ketones. To be really successful in adhering to healthy habits, get on … Read More
What Twinkies Taught Me about Consistency
Do you remember the Subway diet guy? He lost weight by eating only subs every day. And how about the Twinkie diet? That guy only ate Twinkies and lost weight. Over the last 33 years, I have sampled many diet strategies, (not twinkles or subs), and I discovered a common denominator across all nutrition plans. Consistency in honoring hunger and … Read More