. It may be easy to feel anxious in times like these. Our thoughts can go awry in a heartbeat. As the days have gone on, I have come up with some useful ways to manage stress during a pandemic. During a period of worldwide quarantine, people thrive on having a system to help get past the constant worry. Relying … Read More
5 Reasons You Can’t Stop Sneaking Food
Succumbing to Bites Licks and Tastes or BLT’s are a major reason people have trouble with maintaining a lean physique. Every week I hear from women who know they pick on extra food, and they can’t make themselves stop. This is a huge problem that sabotages their progress, yet it feels impossible to resist. . . After years as a hormonal nutrition … Read More