5 Reasons You Can’t Stop Sneaking Food

     Succumbing to Bites Licks and Tastes or BLT’s are a major reason people have trouble with maintaining a lean physique. Every week I hear from women who know they pick on extra food, and they can’t make themselves stop. This is a huge problem that sabotages their progress, yet it feels impossible to resist. .      .      After years as a hormonal nutrition … Read More

Hack: Do this to keep Motivated in the Gym and Kitchen

For the last few years, many bloggers have written annual posts about their “word” for the new year. Oh, that’s nice, I thought sarcastically while scrolling past the articles. You might think I am jumping on the bandwagon, and you might be right! Initially, I didn’t see the value in a single word as a year-long theme. But then I … Read More