In recent years, numerous foods have been pimped out as the next miracle food. Cabbage and grapefruit were the miracle weight loss foods of my youth. Later there was the super-food era with kale as the all-star. Blueberries were going to save the world, and more recently, bone broth is being touted as a miracle food. Let’s be realistic, miracle … Read More
#WIAW What I Ate Wednesday September ’17
I am over my bulletproof coffee phase. It didn’t do it for me. The taste was amazing, but honestly, I missed my real breakfast. I am content to be back to my typical choices this month. These meals are not new or unusual, but they are certainly satisfying. Breakfast: protein shake made with grass fed whey, berries, spinach, mint, matcha, … Read More
#WIAW or What I Ate Wednesday 8.23.17
Creative meals at home have become a renewed source of comfort lately. I’ve had enough dinners out, barbecue, and weddings for one summer. My own kitchen has given me that old familiar feeling of “There is no place like home” and, meals here have been creative, seasonal and simple. Below is this month’s version of #WIAW or What I Ate … Read More