New Years Resolution Tips

In this post, I am going to give you 4 New Year’s Resolution Tips for staying healthy in the new year. For most people, the January calendar has hardly been taken out of the cellophane wrap before their New Year’s resolutions are broken. The first to go are often the healthy intentions we set for ourselves on December 31st. The … Read More

Quick Guide: When to be Inconsistent

Our bodies give us all kinds of signals. Many times we ignore them. We usually do this because we have been taught that consistency leads to progress. Yet, at times our body’s needs interfere with our plans, and we need to adjust the plan. This week I ignored the signs my body was giving me. That decision turned out to … Read More

Feminine Over 50: Feet, Fashion & Function

I refused to listen to my feet, and they were right all along. For decades I coveted wearing heels that were 4+ inches, because I always thought¬† a woman should wear dresses with very high heels to show case her legs. Yes, I was shallow and vain about such things. Then there was the time I had to be on … Read More

Wine & Dine; Effort & Attitude

A few years ago, my husband and I were fortunate to share an old bottle of wine, a friend received as a thank you gift. The wine was wrapped in a plain brown paper bag and the giver merely said “here and thanks.” ¬† After a little research, our friend learned that is was a bottle of great value. It … Read More