Listen Now: Show Notes: Imagine battling continuous flight of ideas, going through puberty, and having to learn from a screen. Add in the distractions of your home and family, and the temptations of the worldwide web at your fingertips. Guest Lori Barnes a veteran Math teacher, talks to us about how to support ADHD kids. This helpful discussion draws on … Read More
Episode Nine: Humor – A Necessary Treatment for Cancer
Listen Now: Show Notes: Nobody has time for cancer. This ultra-busy Mom managed her cancer journey with a strong dose of humor and faith and is now 6 years cancer-free. She calls herself a thriver, not a survivor. Some of the characteristics of being a thriving survivor will surprise you. Others will give you goosebumps. For more information on the … Read More
Episode Eight: The Taboo Topic of Domestic Violence
Listen Now: Show Notes: Domestic violence is physical violence. and/or psychological, emotional, financial, or sexual abuse. October is Domestic Violence Awareness month. Our guest, Mary Whittier is the interim CEO of Resolve, whose mission is to deliver innovative, community-centered services that empower people to break the cycle of violence. call 585.425.1580 www.resolve-roc.org Facebook Twitter Instagram Linkedin: RESOLVE Visit our Air … Read More
Episode Seven: [In a Nutshell] Confidence, Hope, & Support
Listen Now: Show Notes: 2020 will be noted in history as an extremely challenging period. During this time most of us have experienced some level of being stuck. Maya Angelou calls this being ‘parked.’ Being parked is actually encouraging because we are still able to restart our engines and move forward. Listen to this short to-the-point episode aka [In a … Read More
Episode Six: Build a Stress Free Work (from home) Zone
Listen Now: Show Notes: Today’s guest is a web designer who has worked from home for her entire career. She brings us wisdom and tips on creating boundaries to save our sanity, increase productivity, and tips for making working from home more enjoyable. To learn more about Sky Stover, and her services, check out her website Skystover.com Visit our Air … Read More
Episode Five: Your Size is not Your identity
Listen Now: Episode Transcript: Show Notes: Shrinking to love yourself never works. Statements and thoughts that are self-defeating are literal to our brain and if we are not careful, will leave us sad, angry, and disgusted. True self-content comes from loving yourself unconditionally. For more information on how to recover from self-defeating thought patterns check out this episode and my … Read More
Episode Four: Fat Talk and Beauty Sickness
Listen Now: Show Notes: In episode 4 we get into a commentary about the dangers and the origin of the term ‘fat talk’ Fat Talk may possibly be a sign of another problem, Beauty Sickness. Beauty sickness is self-limiting for several reasons. For more information on these topics visit this article and this Ted Talk. For more information visit www.gratefulfitness.com or email judy at Judy@judyarazoza.com. Check … Read More
Episode Three: Surprising Effects of Alcohol on Fat Loss
Listen Now: Show Notes: Alcohol has been around since biblical times and is a hugely popular topic with regard to fat loss. In this episode, Judy talks about the 5 ways that alcohol halts fat loss. Alcohol puts fat burning on hold. Alcohol is a disinhibitor. It supplies calories with zero nutritional benefits, and in fact, can hinder the performance … Read More
Episode Two: Finding Peace & Serenity With Weight Loss with Jeanna Utter
Listen Now: Show Notes: Our guest Jeanne Utter shares her story of how when she set out to lose weight (120 pounds) She unexpectedly found peace and serenity. She continues to keep it off for 10 plus years. Dessert never brought her peace but this way of life has. She dives into the benefits of quiet time. Her energy these … Read More
Episode One: What’s the Air Hug Community & Who is Judy Arazoza
Listen Now: Show Notes: The Air Hug Community is a place where we learn from stories about mothers and others on how to evolve as better humans. We talk about relationships, uplifting others, feeling sexy, and cultivating a mindset of worthiness. We even sprinkle in fitness and food. We are here to remember that everyone needs to know they are … Read More