Episode Nineteen: Life is a Roller Coaster, Take Back Your Power with Meg Burton Tudman

Listen Now: Gain freedom and power by acknowledging the waves of emotions that inevitably emerge. We don’t have to like every emotion. Look at the sucky ones as an opportunity to get grounded in reality. Then give yourself permission to feel them and move forward instead of numbing them until they explode. Guest Meg Burton Tudman can befound on Megburtontudman.com and on … Read More

Episode Eighteen: Birthday Musings to Uplift You

Listen Now: This year for my birthday I am paying forward 6 musings that have proved time and again to be game-changers in my life. 1. What others think is not important 2. Endorphins are my drug of choice 3. Sleep matters 4. Surround yourself with people who make you level up 5. Love what is 6. Don’t fear the … Read More

Episode Seventeen: Sleep, Stress, and Digestion with Dr. Jillian Teta

Listen Now: Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/  https://jillianteta.com/get-the-book/ Visit our Air Hug Community on Facebook Follow me over  me on Instagram here, to talk more about  all things mothers and others from family life, to work, food, … Read More

Episode Sixteen: Who You are and How You Show Up is Leadership with Pam Sherman

Listen Now: Outlaw leader Pam Sherman has trained leaders all over the world. Leaders know how to prioritize time and draw on the values… aka behaviors that they choose to pay attention to. We are all leaders. This episode will make you laugh and inspire you. https://www.thepamsherman.com/suburban-outlaw Visit our Air Hug Community on Facebook Follow me over  me on Instagram here, to … Read More

Episode Fifteen: How Decision Fatigue affects Willpower

Listen Now: Show Notes: The average number of decisions we make in a day is mind-blowing. So much so that our willpower success or failure is directly related to how many decisions we make throughout the day. For guidance on designing your own sustainable healthy nutrition approach, schedule a sustainable nutrition call. Visit our Air Hug Community on Facebook Follow me over  … Read More

Episode Thirteen: When Stress is Actually Good for You

Listen Now: Show Notes: Stress is widely recognized as having negative effects on our health. The truth is stress has a good side. Learn how it can be helpful and when to know the difference between harmful and helpful stress. Visit our Air Hug Community on Facebook Follow me over me on Instagram here, to talk more about midlife health and … Read More

Episode Twelve: Counting Calories is Addictive and a Flawed System

Listen Now: Show Notes: There is no doubt that managing energy intake and output is vital to losing weight.  So why is the success rate so low for long term success? One major problem is that the gold standard for calorie measurement is based on antiquated research from the world’s fair 1896. For guidance on designing your own sustainable healthy … Read More

Episode Eleven: Fuel For the Soul, Moxie for the Journey

Listen Now: Show Notes: Go with your gut, it doesn’t have to make sense. Guest Rita Barney traded money for time and created a mentally safe place for people to gather and open their souls. This cowboy loving Coffee shop owner found that people came for the coffee, but stayed for the warmth and compassion. Follow Rita: Instagram @rita_the_journeys-calling Facebook: … Read More