For the last few years, many bloggers have written annual posts about their “word” for the new year. Oh, that’s nice, I thought sarcastically while scrolling past the articles. You might think I am jumping on the bandwagon, and you might be right! Initially, I didn’t see the value in a single word as a year-long theme. But then I … Read More
Quick Guide: When to be Inconsistent
Our bodies give us all kinds of signals. Many times we ignore them. We usually do this because we have been taught that consistency leads to progress. Yet, at times our body’s needs interfere with our plans, and we need to adjust the plan. This week I ignored the signs my body was giving me. That decision turned out to … Read More
Cravings Part 2: How Being More Mindless Can Quell Cravings
You are enough You have enough You do enough We are plugged in all the time. We are consumed with knowing more, being more and doing more. We have stopped listening to our inner voice. When we become quiet, we have the opportunity to process all that information. I have to thank my dogs for this revelation. Opus, Caymus and … Read More
Drive to Thrive: Master Fitness & Nutrition…for good!
Have you ever noticed how dogs and children, take action when they want something? Treats. Attention. A walk. Caymus, our younger pup, brought me his leash 3 separate times this morning. He obviously wanted to go for a walk, and he was taking action to get what he wanted. And it hit me, he is an expert at taking action … Read More
Vacation: train or rest?
This is a very special time for our family. We are days away from our oldest daughter’s wedding. While it is kind of like a vacation week, it is also is uniquely different. I can’t really explain this amazing feeling of anticipation. We have that holiday feeing going on with a lot of little tasks. While I have the urge … Read More