Listen Now: This is the elaborate story about how a professional CPA buried herself in debt to numb her feelings, how she dug her way out, and how she now coaches women in personal and business finance. ***New episodes release every Tuesday! Contact Melissa here: https://www.melissahoustoncpa.com/ Visit our Air Hug Community on Facebook Follow me over me on Instagram here, to talk more … Read More
Episode Twenty-One: Evolve or Die: Pivots are the Way of Life with Natalie Sinisgalli Kettavong
Listen Now: If you are not gaining you are losing. The word Pivot may feel like a buzzword, but don’t ignore it. Stay true to your why and let the ‘how’ evolve as needed. Natalie has managed several giant pivots while starting a family and a new business during the 2020 pandemic. Natalie can be found coaching business clients, behind … Read More
Episode Twenty: Strength Resiliency and Connection in the Face of Uncertainty with Emily Gough
Listen Now: How do we get back up when life beats us down? This will go down in history as the theme of 2020, and the effects are lingering beyond the calendar year. Our guest Emily Gough shares the strategy she stumbled upon when she was at rock bottom. Strength resiliency and connection can e cultivated to help us out … Read More
Episode Nineteen: Life is a Roller Coaster, Take Back Your Power with Meg Burton Tudman
Listen Now: Gain freedom and power by acknowledging the waves of emotions that inevitably emerge. We don’t have to like every emotion. Look at the sucky ones as an opportunity to get grounded in reality. Then give yourself permission to feel them and move forward instead of numbing them until they explode. Guest Meg Burton Tudman can befound on Megburtontudman.com and on … Read More
Episode Seventeen: Sleep, Stress, and Digestion with Dr. Jillian Teta
Listen Now: Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/ https://jillianteta.com/get-the-book/ Visit our Air Hug Community on Facebook Follow me over me on Instagram here, to talk more about all things mothers and others from family life, to work, food, … Read More
Episode Sixteen: Who You are and How You Show Up is Leadership with Pam Sherman
Listen Now: Outlaw leader Pam Sherman has trained leaders all over the world. Leaders know how to prioritize time and draw on the values… aka behaviors that they choose to pay attention to. We are all leaders. This episode will make you laugh and inspire you. https://www.thepamsherman.com/suburban-outlaw Visit our Air Hug Community on Facebook Follow me over me on Instagram here, to … Read More
Episode Fourteen: Judy with Maria Olsen on Empty Nest, Sobriety, and Dating in her 50’s
Listen Now: Show Notes: At the age of fifty, Maria Olsen became sober, single, and an empty nester. As if that wasn’t enough, she set a goal to do Fifty new things in her 50th year of life. This interview is packed with wisdom. In midlife health and fitness, we must not limit our thinking that fitness is only about … Read More
Episode Eleven: Fuel For the Soul, Moxie for the Journey
Listen Now: Show Notes: Go with your gut, it doesn’t have to make sense. Guest Rita Barney traded money for time and created a mentally safe place for people to gather and open their souls. This cowboy loving Coffee shop owner found that people came for the coffee, but stayed for the warmth and compassion. Follow Rita: Instagram @rita_the_journeys-calling Facebook: … Read More
Episode Ten: Supporting Kids with ADHD in a Pandemic
Listen Now: Show Notes: Imagine battling continuous flight of ideas, going through puberty, and having to learn from a screen. Add in the distractions of your home and family, and the temptations of the worldwide web at your fingertips. Guest Lori Barnes a veteran Math teacher, talks to us about how to support ADHD kids. This helpful discussion draws on … Read More
Episode Nine: Humor – A Necessary Treatment for Cancer
Listen Now: Show Notes: Nobody has time for cancer. This ultra-busy Mom managed her cancer journey with a strong dose of humor and faith and is now 6 years cancer-free. She calls herself a thriver, not a survivor. Some of the characteristics of being a thriving survivor will surprise you. Others will give you goosebumps. For more information on the … Read More