Listen Now: Show Notes: Clubhouse is enjoying a honeymoon as the newest social media kid on the block. I asked my favorite social media expert, Loretta Sayers to chat about what Clubhouse is, and who it may be useful for. We got into a great conversation about the benefits and drawbacks of social media and how different generations approach it … Read More
Episode 44: Sh!t Happens & You are not Defined by It with Loretta Sayers
Listen Now: Show Notes: Bad things happen to good people, and not always for any logical reason. In fact, the phrase ‘everything happens for a reason’ was probably created to protect us from horrible truths. Guest Loretta Sayers is very frank about the nasty events that she has endured in her 60 years. Loretta is a critical thinker who is … Read More
Episode 42: Five Things You Most Likely Didn’t Know About Bladder Issues with Lisa King
Listen Now: Show Notes: How does a shy kid become an advocate for embarrassing Bladder Issues? Guest and Pharmacist Lisa King is an expert on bladder issues and has the answers to questions that are too embarrassing to ask. For example, certain foods can make the situation worse, and certain supplements can improve bladder issues, including overactive bladder and painful … Read More
Episode 41: How Medical Massage Can Help You Improve Your Health with Kanoa General and Sam Saccento
Listen Now: Show Notes: Medical massage is an outcome-based massage used to treat a specific medical issue. Patients with a diagnosis and are evaluated by a certified medical massage therapist with specific outcomes being the basis for treatment. By using various techniques the goal is to release muscle tissue, burn tissue or scar tissue and help relieve pain. Medical massage … Read More
Episode 37: How to Make Peace with Your Metabolism with Dr. Jade Teta
Listen Now: Show Notes: Your metabolism is a stress barometer, and your brain perceives stress levels by looking at the absence or presence of hunger, energy, sleep quality, and cravings. When these are out of balance, stress is at an unhealthy level. Cravings are not all in your head. The stress barometer…aka metabolism is more sensitive and refined in females … Read More
Episode 33: Forest Bathing: Get healthy from the Inside Out with Deb Denome
Listen Now: Show Notes: One of the primary goals of the Air Hug Community and Grateful Fitness is to use a three-pillar approach to fitness and health. One of these pillars is cultivating an attitude of worthiness and working actively on personal development. (The other two are using sweat equity and a sustainable nutrition program) The guest in this episode … Read More
Episode 32: Your Privacy is being Compromised by Social Engineering with Lisa Miglioratti
Listen Now: Show Notes: Fast living is compromising our privacy. Our smart devices are armed with artificial intelligence (AI) AI uses social engineering to eavesdrop on our behaviors online. Also contributing to our loss of privacy is social media addiction. This 21st-century addiction is well-documented and has serious mental health ramifications. Here is the thing, the need for connection with … Read More
Episode Twenty-Nine: Happiness Hack and The Joy of Living Organized
Listen Now: Show Notes: There is no place like home. Being on lockdown for a year has given us a unique set of challenges. One of the most rewarding ways to find joy, and save time and money is to have an organized home, and home office. Professional organizer Dina Madigan gives us some great hacks for getting and staying … Read More
Episode Twenty-Three: Why You are Here, Oprah, and Hooping with Geri McNeice
Listen Now: Everything happens for a reason. Even the most random things are pertinent. Trust the universe to deliver, and also put your blinders on to stay in your lane. This mindset spawned a flourishing career and also got Geri McNeice onto the Oprah show. Her story is riveting and hilarious. New episodes air every Tuesday Contact Geri at Aroundjoy.com Visit … Read More