Listen Now: Show Notes: Time and liver abuse are not forgiving. When it comes to detoxing our bodies, we need a healthy liver. But what about external detox methods? Is there a detox method that is right for you? You are going to want to listen to this episode before you decide where to spend your money and time. This … Read More
Episode 59: Be Tenacious to Change Your Life with Tammy Brasfield
Listen Now: Show Notes: Things do not always go as planned. In fact, most of the time, they do not. But there is no reason to worry when you take on a tenacious attitude. In this episode. Tammy explains why tenacity is her weapon of choice against insecurity, doubt, and fear of failure. Tammy is a fellow cheerleader for women. … Read More
Episode 58: Busted! 5 Fake Fitness Beliefs that are Hurting Your Progress
Listen Now: Show Notes: “It ain’t what you don’t know that gets you into trouble. Is what you know for sure that just ain’t so. (Mark Twain) In this episode, we are uncovering 5 fitness myths that are preventing you from hitting your goals. Listen up if you are a fitness veteran or a beginner, a younger adult, or you … Read More
Episode 57: Dreaming of Rest: Why Skipping Rest Days is Bad for You
Listen Now: Show Notes: How many times have you thought that if a little of something is good then more must be better? For example, if a little workout is good then more workouts must be better. Or you overate over the weekend, and so you must punish your body by doing extra workouts. This never works. First of all, … Read More
Episode 56: Cracking the Fat Loss Code
Listen Now: Show Notes: Strategies for fat loss are abundant. Here are some important questions you must ask before starting any fat loss program. Is this sustainable for you? Is this designed for your current body? What works for a 25-year-old is not going to work for a midlifer. Fat loss is not a one size fits all strategy. The … Read More
Episode 55: How to Enjoy Food and Get Lean with a Flexible Macro Plan
Listen Now: Show Notes: If you change the way you look at things the things you look at change. Do you view prepping food as a chore or fabulous self-care? If you don’t see it as self-care, ask yourself why not? There is no one better than you to prioritize. Your health and body composition depend largely on what you … Read More
Episode 54: Is Supplemental Collagen a Hoax?
Listen Now: Show Notes: Collagen is currently a very popular supplement. It is reported to aid in anti-aging in numerous areas of our body including stronger hair and nails, improved joint conditions, and gut health. But is it really all it is hyped up to be? Studies seem promising, or do they? The facts may not be what they appear … Read More
Episode 53: Feeling Fear and Finding Strength
Listen Now: Show Notes: Our guest today has an inspiring perspective to share that will rock your world. Take every dark thought you have about being a victim and erase it. Listen as Lorraine shares her journey of living her best life with an aggressive tumor. Sher knows in her heart that this diagnosis is happening for her, not to … Read More
Episode 52: What is Clubhouse and Is it right for You?
Listen Now: Show Notes: Clubhouse is enjoying a honeymoon as the newest social media kid on the block. I asked my favorite social media expert, Loretta Sayers to chat about what Clubhouse is, and who it may be useful for. We got into a great conversation about the benefits and drawbacks of social media and how different generations approach it … Read More
Episode 51: Ignoring Your Truth Will Cost You Precious Time
Listen Now: Show Notes: Getting honest with ourselves is hard no doubt hard. Yet not getting honest can cost us precious time, give us undue stress and anxiety, and take up even more of our precious time. We have one life and if we ignore our inner truth aka gut feelings, we are for sure wasting precious moments, months, and … Read More