Listen Now: Show Notes: Maintaining Fitness Over 40 is unlike maintaining fitness in the earlier adult years. This is part 2 of the ‘Best Fitness Advice if You are over 40’ series. Please listen to episode #34 for Part 1. In part one we talked about the obvious two behaviors that must be addressed. The success of those behaviors strongly … Read More
Episode 34: The Best Fitness Advice if You are Over 40 [Part 1]
Listen Now: Spoiler Alert Spoiler alert ! … The scale is not the best barometer of health and fitness. In this episode, we get straight to the importance of two well-known pieces of advice that are largely done wrong and for the wrong reasons. Making a shift to practice these effectively will be a game-changer for your health and greatly … Read More
Episode 31: Age Stereotypes Can Negatively Impact How Well You Age
Listen Now: Show Notes: What begins with praising young girls for being small beautiful and youthful can backfire in middle age. Our attitude towards aging is a predictor of our own future cognitive function. Healthy is not the same as small beautiful and ageless. Even commenting on someone being ageless can fuel the negative age stereotype that ‘older is undesirable’. … Read More
Episode 30: Zoom Fatigue is Real. Here is what to do about it
Listen Now: Episode Transcript: Show Notes: Zoom is widely recognized as a household name for video conferencing. Frequent ‘Zooming’ leads to a new kind of fatigue, call Zoom Fatigue, and is similar to mental burnout. Being a year into the Covid-19 pandemic, the novelty of using Zoom for work and socializing, and exercising has grown old. For many of us, … Read More
Episode Twenty-Eight: Use Your Laziness to Achieve Your Goals
Listen Now: Show Notes: Use your laziness to your advantage for goal achievement. We all have able brains, but we are often defeated by our mind games. A lazy brain is an advantage, learn how to make it work for you. Let’s connect. Connect with me on Instagram or Linkedin Let’s grab a virtual coffee chat Visit our Air Hug Community on Facebook Check … Read More
Episode Twenty-Seven: Human Connection in times of Social Distance
Listen Now: Show Notes: This episode is inspired by messages from the universe aka God. Multiple times in recent months the topic of connection has flooded social media, work calls, and my thoughts. This episode takes a deeper look into why we need social connection, and what to do about it. We are a social species and social distancing is … Read More
Episode Twenty-Five: You will Never Believe This Bizarre Truth Behind Fear
Listen Now: Show Notes: Fear of Success can be more paralyzing than fear of Failure. Failure means we can always go back to our old ways. Success means change and uncharted territory. This fear is more subtle and harder to recognize but also carries more impact. For guidance on designing your own sustainable healthy nutrition approach, schedule a sustainable nutrition call. Visit … Read More
Episode Twenty-Four: What’s Up with being an Other and not a Mother?
Listen Now: The phrase ‘Mothers and Others’ has generated some intense opinions. Some people are offended by being an ‘other’ This is a brief but important discussion [In a Nutshell] on identity and how you see yourself in the world. New episodes air every Tuesday Contact Geri at Aroundjoy.com Visit our Air Hug Community on Facebook Follow me over me on … Read More
Episode Eighteen: Birthday Musings to Uplift You
Listen Now: This year for my birthday I am paying forward 6 musings that have proved time and again to be game-changers in my life. 1. What others think is not important 2. Endorphins are my drug of choice 3. Sleep matters 4. Surround yourself with people who make you level up 5. Love what is 6. Don’t fear the … Read More
Episode Fifteen: How Decision Fatigue affects Willpower
Listen Now: Show Notes: The average number of decisions we make in a day is mind-blowing. So much so that our willpower success or failure is directly related to how many decisions we make throughout the day. For guidance on designing your own sustainable healthy nutrition approach, schedule a sustainable nutrition call. Visit our Air Hug Community on Facebook Follow me over … Read More