Back in the day of Columbus, virtually all people firmly believed that the earth was flat. In order to dispel this belief, it took a daring risky expedition. Fortunately, you and I do not have to risk our lives to dispel the most ridiculous fitness myths. Sweating. Soreness. Spot Training. There are mythical beliefs about these and other urban gym … Read More
Episode 125: Workout Guides for Busy Living: Just the facts
It’s exciting in a new year to get on board with a fresh workout plan. But if that plan doesn’t fit your busy life, the chances of being able to stay with it long term are slim to none. This is why people quickly abandon their New Year’s resolutions within a few short weeks. In this episode, I cover the … Read More
Episode 124: Three Reasons Why You Can Forget Goal Setting in 2023
A new year once again is upon us. People are often obligated to set goals in a new year. It seems like something in them says that they need to set goals. Well today we’re going to flip the story on goal setting. You can forget about setting goals. I am going to give you an alternative action. We’re going … Read More
Episode 122: 10 Habits I Quit in 2022 that Saved my Sanity
It has often been said that necessity is the mother of invention. Well, necessity dictated that I listen to the rumble in my heart, and make some long-overdue changes. The catalyst is not clear, but I suspect it has to do with the unauthentic feeling I had coaching nutrition clients over the last several years. I knew in my heart … Read More
Episode 121: Your Tribe is Your Human Necessity
Understanding our social nature as humans is vital to our sanity. If you think this sounds extreme, you may want to rethink the role of your tribes ~ aka communities. Whether they are familial, social, work-related, or hobby-related…the fact is that we need to be active in our communities to thrive. And sister, the older we get, the more we … Read More
Episode 119: Crazy Calorie Conversations that are Brainwashing You
How many jokes have you heard about calories? You know the ones where they don’t count if you’re standing up or upside down or if it’s your birthday yada yada yada. Those are just some of the funny ones but there are also some pretty serious ones. These conversations can do a lot of damage. The fact of the matter … Read More
Episode 118: You Have a Super Power
You have a superpower. This superpower will be best utilized when you least expect it to work for you. This superpower comes with benefits, but beware because a certain mindset can ruin it. Did these statements get you wondering? The answers are laid out for you here on the Air Hug Community podcast. This eye-opening episode is one that everyone … Read More
Episode 117: When You Don’t Feel Happy About the Holidays, It’s OK
The holiday season is right around the corner. Already we are being bombarded by the media with all sorts of scenarios of what the ‘perfect’ holiday should look like. The fact is there is no perfect holiday. We are under no obligation to conform to anyone’s idea of a perfect holiday let alone a little voice in our brain called … Read More
Episode 116: Your Brain on Menopause
Are men’s and women’s brains different? You’re going to want to listen to this episode to find out what’s actually not obvious. And you’re also going to want to know how midlife plays a big role in this whole brain thing. When we say things are not all in your head, they kind of are lol. Tune in and listen … Read More
Episode 114: The Little Episode with Big Impact
Why should you view your obligations as privileges? The short answer is that every day above good ground is a good day. [Thank you to Pitbull ] Look, once you get to midlife, literally waking up every day is a privilege. Instead of viewing the things that you must do as dreadful, why not consider them as privileges? Here you … Read More